Your Recommended Program:
TOTAL BODY RECOMP
Онлайн-квіз ELVIFT для підбору індивідуальної програми тренувань
How old are you?
What is your height?
What is your current weight?
What is your goal weight?
What body shape do you want?
What are your focus areas?
What's your top priority?
Are you currently working out?
How long have you been training?
Where do you prefer to work out?
If you train at home, what equipment do you have?
Do you experience any pain during workouts?
Which meal plan fits you best?
How do you eat right now?
How many meals do you eat per day?
What is your biggest nutrition challenge?
What's holding you back?
Which best describes you right now?
You've already done more than most people
Without a clear training and nutrition plan, progress is inconsistent — and you end up starting over again and again. You’re already on the path to real results.
Here's what fits you best
You're focused on fat loss and body sculpting
A structured gym program and a high-protein nutrition plan are your best fit
Your Recommended Meal Plan:
SCULPTED GLOW
Your focus is building muscle in the gym
You’re ready for strength training and progressive overload to build muscle
Your Recommended Program:
Muscle Boost
Your Recommended Meal Plan:
Muscle Gain
Your priority is fat loss and body toning at home
Your Recommended Program:
SUMMER BODY
Your Recommended Meal Plan:
SCULPTED GLOW
Your focus lean muscle at home
Home workouts with dumbbells and bands can deliver real results when you follow a structured program.
Your Recommended Program:
STRONG GIRL ERA
Your Recommended Meal Plan:
MUSCLE GAIN
Your focus is a safe start without overloading your body
Based on your current fitness level, we’ve selected a low-impact training approach to help you progress safely
Your Recommended Program:
HOME BODY FLOW
Your Recommended Meal Plan:
LEAN MUSCLE
Ваш фокус — _____
З урахуванням ____ ми підібрали ____
Рекомендована програма:
STRONG GIRL ERA
Рекомендований план харчування:
Sculpted glow
Ваш фокус — _____
З урахуванням ____ ми підібрали ____
Рекомендована програма:
GLUTE & WAIST PROJECT
Рекомендований план харчування:
Sculpted glow
Your goal is to build muscle in the gym with a vegetarian nutrition plan
Your Recommended Program:
GLUTE & WAIST PROJECT
Your Recommended Meal Plan:
VEGETARIAN MUSCLE GAIN
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